A Healthy Liver

Liver cleansing is essential to maintain a healthy liver. The liver is the major detoxifying organ in the body, responsible for removing toxins that are deposited in your blood (which provides oxygen to all organs and tissues) and for making bile acids, the component that makes fats break down. A clean liver helps in the proper functioning of all body systems. It is important that you give your liver the required support to function at its optimal level.

a healthy liver

When you consume alcohol, you create an imbalance in your blood, specifically the levels of carbon dioxide, hemoglobin, and water, which causes a build-up of chemicals (amines, fatty liver cells, and tannic acid) in your blood. The accumulation of these chemicals could hurt your liver by increasing liver damage and the risk of developing cirrhosis of the liver, a condition that requires a liver transplant. Even moderate amounts of alcohol can interfere with the absorption of nutrients in your intestines, thus affecting the production of saliva and preventing it from cleaning toxins from the bloodstream. Alcohol consumption also contributes to the development of gallstones, a painful form of fluid deposit in the biliary tree that could hurt your liver or cause inflammation, pain, and swelling of the abdomen.

Alcoholism is a chronic liver disease wherein your liver does not function normally. It results in hepatitis, bile ducts blockages, jaundice, and other symptoms. Heavy drinking may result in liver failure, leading to liver cancer and liver transplant. Excessive intake of alcohol over a period of time might result to alcoholic hepatitis and progressive liver failure, which could eventually lead to cirrhosis and liver cancer. The risk of developing various liver diseases increases as age advances, which is why it is advisable for people older than 35 to abstain from alcohol.

Bile ducts allow nutrients to pass through your body, but they also serve a vital role in your digestive system. If they are blocked or damaged, then your liver can produce excessive amounts of bile. As a result, you can experience severe abdominal cramps, constipation, and vomiting. Liver failure, gallstones, and inflammation are some of the effects of bile duct blockage or damage.

Your liver produces bile, a liquid that helps break down fats, cholesterol, and oil in your intestines. However, there are certain factors that affect the production of bile and consequently affect your body’s ability to properly digest and absorb fat, cholesterol, and oil. These factors include genetics, heredity, and your diet. Lifestyle, too, can greatly affect your liver’s performance because it greatly influences the balance of fatty acids in your blood.

To maintain normal liver health, your liver needs an adequate amount of glucose derivatives (glucose, galactose, and lactose) to break down food and release energy. Glucose is generated from glucose molecules that enter into your liver cells, where it is stored until needed. A lack of glucose in the bloodstream causes a drop in liver production of bile, which can impair your liver’s ability to break down fats and cholesterol in your blood stream and lead to insulin resistance, a precursor of diabetes.

Galactose, on the other hand, is produced by your liver from fatty acids that are already inside your cells. When your liver cannot produce enough galactose, the level of fatty acids in your blood rises. High levels of these fatty acids cause insulin resistance, which increases your chances of having a fatty liver. As a result, your liver cells become less healthy and can be damaged if they are not able to function properly. Since blood sugar controls the production and use of bile, low blood sugar can interfere with the production and use of bile.

It is important to know that although blood sugar is important for your liver, too much blood sugar can be toxic to the cells. This is why people who have diabetes are often advised to control their blood sugar levels as much as possible. Too much insulin creates problems for the liver. Also, too much glucose can damage cells in the body. These problems occur even in people without diabetes. They are caused by a toxic environment created by too much glucose or insulin in the blood stream and can lead to cell damage and even cancerous growths.