While choosing the appropriate type of foods, you should remember that only the best diet for fatty liver can effectively improve the functioning of your liver. Fruits, vegetables, legumes, fish, eggs, nuts, seeds, and whole grains are all excellent sources of nutrients and vitamins that improve liver health. They also help prevent liver disease and cancer. Fruits, vegetables, legumes, fish, nuts, and whole grains are all excellent liver cleansers. Berries, too, should definitely be included in your diet for liver health.
If you happen to consume too much, or the wrong type of food, your liver could suffer damage. To avoid fatty liver, always choose foods that are rich in antioxidants and low in inflammation-causing characteristics. Some examples of these types of foods include whole grains, fresh vegetables, legumes, fruits, and nuts. However, it is also important to avoid foods that contain high amounts of saturated fats because these fats can promote inflammation.
When it comes to diet, you should particularly pay attention to your consumption of foods that contain vitamin A, B-complex vitamins, choline, phosphorus, zinc, copper, manganese, vitamin D, vitamin E, vitamin C, vitamin D3, and selenium. These nutrients are essential in liver regeneration, fat metabolism, and skin maintenance. But when you over-consume them, you could potentially do more harm than good to your body. Foods that are high in cholesterol and fatty foods should be avoided as well.
If you happen to develop liver problems that require you to avoid alcohol, then you should consume at least 2 liters of water per day. A water diet is not only useful for treating and preventing alcoholic hepatitis, but it is an effective treatment for fatty liver and non-alcoholic steatohepatitis (NASH). NASH occurs when the cells in the liver become immune to insulin and cannot respond to other compounds needed to maintain liver cells. A water fast is a simple, low-risk strategy that works in reducing inflammation. It is effective in removing toxins from the body, improves circulation, and eliminates excess water from the body, while helping to normalize blood sugar levels and improve kidney function.
Diets for people diagnosed with nonalcoholic fatty liver disease include a high-carb, low-fat diet. Although it may sound good, a high-carb, low-fat diet actually increases the risk of developing NASH through a decreased insulin response to fatty acids. It can cause a shift from a catabolic state (which is where the liver produces ketones for energy) into an anabolic state, where fat is used as a source of energy. A faster metabolic rate means more calories are burned, resulting in higher body fat and increased risks for obesity, diabetes and heart disease. In addition, diets that are high in protein also result in increased fat production.
Reducing inflammation is necessary to treat and prevent fatty liver disease. One way to reduce inflammation is to limit or remove trans fat from your diet. Trans fat is a common saturated fat found in junk foods, fast food, sauces, cookies and snacks. The consumption of too much fat can lead to fatty deposits accumulating within liver cells and promote fibrosis, which is the underlying cause of cirrhosis and other nonalcoholic fatty liver diseases.
An unhealthy diet includes a high intake of processed foods such as canned goods, frozen foods, chips, candy bars, biscuits, doughnuts, crackers and nuts. Processed food contains more fat, sugar and salt than fresh food, which makes it extremely hard to avoid at all. Processed foods usually contain hydrogenated oils that contain little or no nutrition. As a result, processed foods often form a barrier around cells and block absorption of essential nutrients such as folate and vitamin B12, both of which are important for healthy cells. A diet low in fat, sugar and sodium can help reverse the effects of unhealthy fats and sugar, which are both known contributors to fibrosis and other liver diseases.
Finally, avoid alcohol. Drinking too much can cause problems with your kidneys, gallbladder and liver. The best diet for fatty liver foods will include plenty of water and fiber to wash down alcohol and minimize the negative impact on your health. This diet will allow you to lose weight while maintaining healthy digestive tract functioning and proper weight loss.