Coffee is known as a hot drink that many people drink almost each morning or evening. It can be one example of the best food for fatty liver as well because it helps to safeguard the liver from the harmful occurrence of non alcoholic fatty liver disease. Unfortunately, coffee can cause problems for individuals with fatty livers. It can actually aggravate the condition. The following are tips on how to choose coffee that is good for the liver without aggravating the condition.
First of all, the best coffee for fatty liver is coffee that has not been made with sugar or artificial flavors. This type of coffee is usually Arabica and has high levels of both soluble and insoluble fibers. These fibers are important to help move glucose through the blood more efficiently and effectively. In addition, these fibers help the liver metabolize fat.
Next, pick dark roasted coffee because this type of coffee has been found to have anti-oxidants that can protect against fatty liver disease and obesity. This is an added benefit for coffee drinkers, but it is important to note that there are other Dark Roast coffee options available as well. Choose a dark roast style that you enjoy. For healthier options, consider decaffeinated coffee.
Another great addition to a healthy diet is coconut oil. Coconut oil is another great natural fat blocker and protector of the liver. This is another great healthy food that is a great option for a theoglycemic diet as well. In addition, coconut oil is also a great addition to a healthy weight loss diet or program.
Avoid red meat in any form. One of the biggest factors in contributing to fatty livers is the presence of saturated fats in the diet. Stay away from red meat as much as possible and replace red meat with chicken, fish and eggs. Other than avoiding meat, the best diet for fatty liver involves swapping the saturated fats in your diet for unsaturated fats.
Avoid toxins. The best food for fatty liver disease should be a diet free of toxins. Detoxify your body of toxins by drinking plenty of filtered water and getting plenty of exercise. Exercising releases endorphins which counteract the effects of stress and depression which are often blamed for flare ups of liver disease.
Unsweetened tea is another example of the best food for fatty liver disease. Some teas may even contain antioxidants that can help repair damage done by free radicals. Many teas that help reduce inflammation also have diuretic properties which help flush toxins from the body. However, do not drink too much of any of these herbal teas as too much of anything can be harmful. If you choose to drink herbal tea then look for those teas that are certified organic.
Foods that contain vitamin E are good for improving healthy fats in the body. The vitamin E in these foods may help protect the liver from damage caused by alcohol. The vitamin E in fruits and vegetables may help protect the liver against damage caused by another substance called PABA. The vitamin E in nuts, seeds, whole grains and fish may also help protect the liver from damage caused by PABA. For a fuller rich diet that contains vitamin E then it would be a good idea to include foods such as fruits and vegetables, meat, beans and whole grains.
Garlic has been used for centuries as a food for liver health and to treat fatty liver disease. Garlic may help protect the liver against damage caused by alcohol and another substance called AHA. The chemical in garlic called Allicin is actually the same substance found in certain allopathic vaccines. Foods that are high in allicin such as garlic may help prevent the onset of alcoholic hepatitis and cirrhosis. As a matter of fact, the blood level of allicin increases after consuming allicin from garlic. The consumption of garlic also increases the absorption of vitamin C and other antioxidants in the body.
Green leafy vegetables and fruits that are high in fiber are essential for maintaining the health of the gastrointestinal tract. They also help prevent damage caused by dietary fat. Fiber provides natural lubrication of the digestive tract. This prevents constipation and gas production in the body. It also helps remove cholesterol from the bloodstream. Some of the fiber-rich foods include lettuce, spinach, kale, mustard greens, barley, oatmeal, brussels sprouts and Swiss chard.
Nuts are rich in protein, and they are an excellent source of dietary fiber. Nuts are also good sources of linoleic acid, a substance that prevents fat accumulation in the body. When nuts are included in a meal, it inhibits the consumption of dietary fat. They also contain polyunsaturated fatty acids that stimulate the glucose metabolism and inhibit inflammation.