If you have fatty liver disease and want to improve your health, one of the first steps is to find out which of the many vitamins for fatty liver are best for you. There are many nutrients that are beneficial for those with liver problems. In particular, vitamin A, C and E are very important to maintain liver health. These vitamins are needed by the liver cells for maintenance and function.
Fats are a part of the liver’s job. They provide the body with energy and help to break down proteins. However, too much fat in the bloodstream makes it easier for toxins to build up in the liver, leading to liver damage and ultimately to fatty liver disease.
The main cause of fatty liver disease and obesity is the imbalance of lipids and proteins. The liver produces and stores triglycerides, fats that come from animal foods like meat and milk and other foods that people consume, such as refined carbohydrates, sugars and salt. There are also other types of fats, called lipids, that the liver produces. Triglycerides, for example, go into the blood stream where they act as a transport for energy.
Some fats are better than others. The best vitamins for fatty liver disease work to reduce excess cholesterol, improve liver function, improve insulin sensitivity and glucose uptake, reduce cell death and enhance survival in alcohol-induced liver injury (also referred to as steatosis), increase cell generation and proliferation of liver cells. Another nutrient that can be very beneficial is lecithin oil, also known as milk thistle. It is a compound extracted from the leaves of the plant called lecithin, which is found in some of the richest foods in the world, including whole grains, soybeans and nuts. This nutrient is believed to help reverse fatty liver disease by improving glucose disposal, reducing cell death and enhancing the cell growth process.
Many of the vitamins recommended for fatty liver disease are not suitable for those with specific types of diets or lifestyles. For instance, there are only a few vitamins, including vitamin A, that are adequately absorbed in vegetarian and vegan food. In addition, the only vitamin A that is found in dairy products, which includes eggs and butter, is often contaminated with cancer-causing pesticides. Since most people do not eat enough foods rich in carotenoids to meet their recommended daily allowance, supplements may be necessary to meet this requirement.
Some of the best vitamins for fatty liver disease cannot be found in food at all. For instance, although red clover and folic acid are recommended for pregnant women and children, neither one is found in vegetables. Although some plants (such as blackberries and cranberries) are naturally rich in several vitamins, you cannot eat enough of them to meet your recommended daily allowance. To get vitamin B12, which is usually found in brewer’s yeast, vegetarians need to eat several servings of yeast-based foods each day. Since most people do not eat enough of these foods, taking a supplement is the best way to get this important vitamin.
It is possible to get several nutrients, such as vitamin A, in addition to fatty acids from food, but the best vitamins for fatty liver disease are believed to be lecithin and hydroxyprogesterone. Hydroxyprogesterone is the main hormone that causes cholesterol to stay fatty. Some of the other hormones that may have an effect on the liver include bile salts and cortisol. The nutrient lecithin can be found in egg yolks and soybeans, while hydroxyprogesterone is more commonly found in milk and soy-based products. The two nutrients work together in the body to break down fats and generate energy.
If you would like to download fatty liver disease and choline information, you can find a number of websites online that provide such downloads. Some of them have free downloads, while others may charge a fee. Before you choose a particular service, it is best to read customer testimonials and find out whether the company provides a money-back guarantee.