If you are suffering from fatty liver, a diet for healthy liver is the key to recovery and prevention. Many people ignore the symptoms of fatty liver in favor of quick fixes and do not give it much thought until they develop a serious liver condition. The liver is a vital organ in the body that performs many important functions such as synthesizing proteins, managing metabolism, storing energy, etc. A fatty liver does not only lead to fatty deposits on the body; it also reduces the overall functioning of the organ.
There are a variety of causes of fatty liver. One of these causes is consuming high fat foods, which can be found almost anywhere. However, the most common cause of fatty liver is consuming high fat foods after a long period of abstinence. The liver or functions are impaired and liver tissue becomes inflamed because of the pressures of filtering alcohol. Excessive blood glucose is another reason why one suffers with fatty liver.
An overproduction of bile and slower recycling of fats is another reason behind the development of this condition. It is essential to detoxify the body regularly in order to improve the overall detoxification process. Detoxification involves the removal of harmful toxins that accumulate in the organs of the body. In particular, the liver is considered the main organ that receives the toxins during detoxification and that is why it is very important that it gets detoxified regularly.
A diet for healthy liver is based on eating fresh vegetables and fruits as well as drinking lots of water, green tea included. The reason behind green tea is that it contains catechins, a substance that has strong antioxidant properties. This substance helps to destroy free radicals that have been produced due to excessive alcohol drinking and other toxins in the body.
Green tea also helps to improve liver metabolism. As a result, the liver could lead to better utilization of fats. It also improves the conversion of triglycerides into more beneficial substances such as glycogen. Glycogen is used for energy production and repair. When this transformation is enhanced, it leads to improved glucose utilization and weight loss.
Another diet for healthy liver emphasizes the use of avocados. Avocado has high amounts of fatty acids, amino acids and vitamins. Because of these ingredients, it is known to be a good food for liver detoxification. The fatty acids and amino acids are broken down into simpler compounds that are used for energy production and repair.
The last part of this diet for healthy liver should be considered supplements. One of these supplements is the fish oil. It contains high levels of omega-3 fatty acids. These fatty acids are important to the body’s health. It is also effective in breaking down fats in the body, which could prevent its accumulation.
If your liver is not functioning well, you can develop fatty liver disease. It has been shown that the organ can develop cirrhosis if it is not given proper care. Cirrhosis is an accumulation of scar tissues in the blood vessels. This condition causes fluid retention and increases blood pressure. Once it becomes too much of a problem, it will cause liver failure, which will then lead to liver cancer.
Green tea is one of the natural ways to prevent liver disease. Studies have shown that green tea extract can increase body weight and improve circulation. Another study showed that the supplement EGCG from green tea can protect the liver against the damage caused by alcohol in the body.
Alcohol is a liver toxin that has many negative side effects on the body. Because it is a poison, alcohol can be very dangerous to the human body. Unfortunately, alcoholics often have a hard time breaking free from their addiction. Over time, they put forth a lot of effort in order to get rid of the toxins in their body, but they still gain weight and suffer from other liver problems.
One of the best liver cleansing diets that has recently been proven effective is the dandelion diet. Dandelions are very rich in antioxidants and other nutrients. These nutrients, specifically vitamin C, help to cleanse the body of toxins that have accumulated over time. In addition to that, walnuts contain a lot of omega-3 fatty acids. Eating walnuts is just as beneficial as any other diet for healthy liver function.