It is important to keep a healthy liver for overall health. Keep in mind that excessive liver malfunction can lead to fatty liver disease, liver cancer and a certain form of insulinoma. However there are some things which are not good for the liver, such as excessive alcohol or pushing toxic levels of medications into the blood stream.
Liver support can be obtained from leafy greens, especially palmetto. These are the commonest source of antioxidants. The antioxidants in these greens can help protect the body against free radicals, which are produced when our cells are attacked. It is well known that antioxidants can reduce the risk of fatty liver, as well as type 2 diabetes.
Another great food for healthy liver is Vitamin C. Vitamin C is also very powerful in reducing the inflammation of certain forms of cancer. This means that if you suffer from chronic inflammation from cancer, including colon, prostate, bladder, breast and esophageal cancer, taking vitamin C regularly will help to lower the risk of these diseases. If you want to eat more vitamin-rich foods, then include plenty of fresh fruits and vegetables. However, you can find vitamin C in oranges, strawberries and citrus fruit juices. Vitamin C helps prevent inflammation and has been known to reduce the effects of chronic hepatitis. It helps increase the absorption of nutrients in the gastrointestinal tract and is therefore ideal as food for preventing vitamin C deficiency. Vitamin E is another vitamin that prevents vitamin C deficiency. It is also effective in helping to keep the immune system strong.
Fatty liver disease occurs when there is an overproduction of cholesterol and fatty liver enzymes. Bile salts are formed as a result of excess bile and they act as a catalyst for inflammation. In order to reduce the occurrence of fatty liver disease, you should focus on eating more foods rich in anti-inflammatory nutrients like omega 3 fatty acids and flaxseed oil. These nutrients decrease inflammation and thus reduce the chances of developing fatty liver disease.
Fiber is an important constituent of food that helps maintain the health of the liver. High-fiber diets are recommended for the prevention of bile salts, cholesterol, and diabetes. It has been found that high-fiber diets reduce the risk of developing gallstones and pancreatic cancer. The fiber content of a food controls cholesterol levels and thus helps prevent the occurrence of heart disease. It also reduces the absorption of fat in the gastrointestinal tract, which is good for keeping the liver healthier.
Although it may seem difficult to find food for healthy liver, it is important to include fruits and vegetables in your daily diet. Fruits and vegetables are full of nutrients that are good for maintaining a healthy liver. You can also opt for organic foods if you want to take in foods that are closer to their natural state.
A diet rich in nuts is a very good way to protect the liver. Nuts contain lots of antioxidants. Some of these antioxidants can fight against inflammation in the body. Nuts also contain omega-3 fatty acids, which are known to be beneficial. Some studies have shown that unsaturated fatty acids protect the liver from oxidation, which is a cause of alcoholic hepatitis. It is therefore essential to include nuts in your daily diet.
Flaxseeds are another great food for healthy liver. The herb not only helps the body get rid of toxins, but it also helps in the digestion process. The digestion process is very important because the human body cannot digest some essential vitamins and nutrients if they are not broken down properly. The insoluble fibers found in flaxseeds help in this process.
There are many foods that help maintain the health of the liver in your diet. One just has to be careful about the types of foods that one eats. Stay away from junk food and sodas, and instead choose to eat many foods that are rich in fiber and antioxidants. These types of foods are very good for keeping the liver in good shape.