If you are looking for foods to improve liver function, then it is possible to turn to a natural remedy. A natural liver cleanse can help clear up any liver problems that may be developing as well. Some of the symptoms of liver disease may include abdominal pain and/or swelling, jaundice, nausea, vomiting, and yellow discoloration or an accumulation of crystallized deposits in the bile duct. These symptoms often occur when there is too much waste products in the liver or when there is too much glucose within the body.
As time has gone by, many people have turned to an alternative method of treatment rather than dealing with a heavy metal detox. In recent years, more people have begun to focus on cleansing the liver. This is due to the realization that most conventional medications do not get to the root cause of the problem. For example, a prescription medication like cortisone will treat the symptoms but will do little to address the cause of the illness. Over time, many of these medications can build up in the body and can lead to the development of alcoholic fatty liver disease.
One of the simplest foods to improve liver function is one that is found in virtually all food groups. A natural liver cleanse will usually include a large number of plants that contain high amounts of antioxidants. Antioxidants work to remove free radicals that have accumulated in the cell walls. Free radicals are created by the natural oxidation process in our bodies. By controlling the oxidation process and removing harmful substances, we can limit the potential growth and development of cardiovascular disease, certain cancers, and even some types of diabetes.
The next category of foods to improve liver function is one that is also very important to a healthy liver. Vegetables, fruits, and nuts are rich in antioxidants. Because they are rich in nutrients, antioxidants can serve to repair damage that has already occurred in the cell wall. They also provide a source of essential fatty acids and energy for the detoxification function of the liver.
Another group of foods to consider when planning a liver cleanse is carbohydrates. Although there may be some debate about whether or not they actually cause the liver to function more poorly, it is likely that they trigger unhealthy cell growth. These foods to avoid during a detoxification period include refined sugars, white flour products, and foods that are fried in fat.
The third category of foods to consider when preparing a liver cleanse is foods that have a high potassium-rich content. Potassium is needed for optimal liver function. When you are doing a liver cleanse, you will naturally want to limit your sodium intake as well. While reducing sodium intake can help with the immediate problem of sodium build up in the bloodstream, potassium-rich foods to consider will help maintain healthy levels of the mineral throughout the detoxification process. Some examples of potassium-rich foods include bananas, grapefruit, raisins, dried beans, spinach, strawberries, and lean beef.
What to eat to improve liver health is primarily a matter of avoiding foods that will aggravate the symptoms of your liver detoxification. That means reducing your consumption of alcohol, caffeine, refined sugars, fried foods, white flour products, and processed foods in general. If you absolutely must have any of these foods, make sure you choose those made from plant products instead. Most fruits, vegetables, and legumes (such as lentils, peas, and beans) contain the vitamins, minerals, and phytonutrients that will support your liver detoxification process.
In conclusion, there is no “best” or “traditional” way to do a detox. However, when considering a liver cleanse, you need to understand that any process that removes toxins from your body will deplete necessary nutrients from your organs as well. Therefore, if you choose to use a natural detoxification process, be sure to supplement it with an adequate amount of vitamins, minerals, and antioxidants to ensure that all parts of your body are nourished. This will ensure that you get the most from a particular detoxification technique.