Is your health in decline because you are suffering from a fatty liver disease? Do you feel fatigued, sluggish and tired all the time? Are you constantly thirsty for something to drink to help your body with the rigors of your daily life? If you answered yes to any of these questions then you should start considering a natural cure for this illness. A diet that is high in fiber and low in saturated fat can be just the thing your body needs to help get rid of this disease and to improve your health once again.
When searching for foods to reverse fatty liver disease one key factor that must always be present is a balance of the omega-3 fatty acids. These are found in many plant based foods including salmon, herring, sardines, herring oil, trout, halibut and mackerel. The liver produces the hormone known as triglycerides. These hormones are necessary to carry fat-specific compounds called lipoproteins through the blood stream. The problem occurs when there is an overload or an imbalance with these lipids resulting in cholesterol building up and the accumulation of fatty deposits and a condition known as cirrhosis of the liver.
It is important to understand what happens when your liver is overworked. When your liver is overworked, it cannot produce enough of the essential fatty acids that it needs in order to properly perform its function. Since it is unable to do this your body sends the signal to your brain asking for more intellectual nourishment. Since your brain is not getting the nutrients it needs the result is fatigue, lethargy, poor memory, and weakness.
Foods to reverse fatty liver disease can be easy to find if you know what your body needs. The best foods for this condition are those that contain a high level of fiber, a high level of magnesium, a low level of cholesterol, a low level of salt, and an adequate amount of folic acid. The first thing you should consider changing in your diet is the amount of sodium that you intake. Sodium is found in many foods including canned vegetables, junk foods, and even your morning oatmeal. If you avoid sodium you will help increase the amount of nutrients your body receives from its food.
Another food constituent that is a must in a diet to support the liver is fiber. High-fiber foods include legumes, beans, lentils, and whole grains. The benefit of a diet rich in fiber is that it has been shown to lower bad cholesterol levels and raise good cholesterol levels. This is because the soluble fiber in these foods binds with cholesterol in your digestive tract and removes it before it has the chance to circulate through your bloodstream.
Quinoa and other whole grains are another source of fiber. Because they have little or no starch, they are highly fibrous. They also contain many important vitamins and minerals that your body needs to maintain a healthy balance of nutrients. Foods such as quinoa are low in calories, yet high in nutrients, which means that you can continue to receive all the vitamins and minerals your body needs while eating a very limited amount of calories.
Lastly, fatty liver disease diets should be high in soy foods. Soy beans are high in proteins and lysine, both of which are important for maintaining liver health. Finally, soy milk is lactose free and is the best “dairy” product you can ingest. It provides the calcium your body needs to keep your bones strong and healthy.
As you can see, by adding just six foods to your diet, which are high in nutrients, you can improve liver health tremendously. Foods such as blueberries, salmon, quinoa, legumes, and soy milk are excellent choices for improving your liver health. However, the key is to choose a diet rich in these foods that will provide your body with everything it needs to keep your liver healthy. This is probably one of the easiest diets to follow and can be very beneficial for improving liver health. So start eating healthier today and become healthier tomorrow.