Healing fatty liver is possible; it’s even possible to reverse the damage. The key is understanding the condition and what needs to be done. Fatty livers are often associated with a number of serious health problems, including diabetes, cancer, heart disease, stroke, and even depression. The most common cause of fatty liver in adults is nonalcoholic steatohepatitis, also known as NAFLD. NAFLD is caused by an inflammatory process within the liver. Non-alcoholic steatohepatitis can cause permanent liver damage and even cirrhosis.
Both forms of non-alcoholic fatty liver disorder (NAFLD) have become more prevalent over the years. Up to twenty percent of all adults suffer from some form of NAFLD. Because of the consistent difficulty doctors have with diagnosing and treating NAFLD, many patients wait until it’s too late to do anything about their condition. Waiting to till your late years to start treatment can significantly increase the risk of serious health problems later in life, such as cancer, diabetes, heart disease, stroke and liver disease.
The most promising new approach to healing fatty liver is combining nutritional support strategies with some form of mild to moderate exercise each day. Patients who adopt this type of healing strategy report feeling better almost immediately. The most common foods to eat when implementing a healthy eating plan for healing fatty liver include dairy products, soy products, whole grains, and red meat. The goal of your nutrition strategy should be to eat more foods that are high in protein and low in fat. In order to start reducing stress, you should also consider adding a daily herbal supplement.
The combination of a healthy diet and an intermittent fasting process can be very helpful in improving the appearance of symptoms. A fatty liver diet doesn’t have to involve special foods at one time. You may eat a variety of foods every day. In fact, you might even want to eat several times a day, and take the meals that work into your fatty liver diet along. Eating several meals during the day provides your body with the energy it needs to fight off the various symptoms you might experience.
Some of the common herbs used in an intermittent fasting program include black pepper, juniper berries, ginger, boswellia, catnip, fennel, fenugreek, and licorice. There are many herbal supplements you can take to aid in liver regeneration and to reduce inflammation. You might also want to consider herbs for cholesterol reduction like hawthorn, nettle, and garlic. Some of the vitamins and minerals you might want to consider taking include vitamins A, C, E, and D, copper, magnesium, and potassium.
You should also consider making changes in your diet, as well as some lifestyle changes to help with your fatty liver disease. Since cholesterol is primarily produced by stored fats, you should avoid foods that contain trans fats. These include partially hydrogenated vegetable oils, dairy products, and fast food. As for saturated fats, you should limit your consumption of butter, ice cream, and cream cheese.
After you’ve performed the detoxification and cleansing aspects of your liver cleansing program, you’ll need to focus on the healthy functioning of your organs. You’ll need to drink plenty of water, exercise regularly, and get plenty of rest. You should also eat a variety of fruits and vegetables to help replenish the nutrients lost during the detoxification process. It’s also important to eat healthy foods in general to ensure proper nutrient absorption and to maintain a healthy liver. With all these things in order, you will be able to improve the appearance of your skin and have healthier hair and nails.
If you’re taking diabetes or insulin resistance medication, it’s important to keep your blood sugar levels stable. By reducing your consumption of sugary foods, you can help your body cope with your condition. Since many natural supplements are designed to reduce the absorption of sugar into the bloodstream, you can achieve better results without risking your health. Glucoronalactone can be used as a natural sugar alternative. This compound has been shown to reduce liver inflammation, insulin resistance, and glucose uptake in laboratory animals.