Healthy Liver Diet

healthy liver diet

One of the most effective ways to cure fatty liver is through a healthy liver diet. As the title implies, fatty liver refers to you having too much fat built up in your liver. In a healthy body, your liver works to remove toxins from your body and makes bile so that your body can eliminate fats. Too much of it will clog your liver, which can cause all sorts of problems.

There are several different types of fatty liver diseases, and some are easier to treat than others. Fatty livers usually develop in people who abuse drugs or alcohol. This unhealthy lifestyle will be the biggest cause for developing fatty liver in the first place. However, sometimes genetics may also play a part. If your parents or grandparents had fatty livers, chances are you will as well. If nothing is done, fatty livers will run in your family.

Drug abuse and smoking are major causes for inflammation in the body. Both smoking and drug use create more inflammation throughout the body. When you smoke cigarettes or get drunk on hard liquor, you are exposing yourself to more health risks because these substances cause more inflammation throughout your body. You may be surprised to learn that one of the best remedies for reducing inflammation is simply avoiding smoking and drinking and ingesting salt as much as possible. The salt is probably the biggest culprit. Drinking more water and eating foods with more electrolytes will help you detoxify.

Another major cause of fatty liver disease is eating unhealthy foods. Unfortunately, most people do not realize this, but the most important element of a healthy liver diet is to avoid junk foods and fast foods as much as possible. These types of foods cause the worst damage to your health. Fried foods, fried meats, junk desserts and trans fats are particularly bad.

A healthy liver diet should avoid a lot of carbohydrates, which will increase insulin levels throughout the body. Insulin plays a big role in causing the buildup of fat. A healthy liver diet should limit proteins as well, but the problem is that most protein sources are found in unhealthy foods. Animal products such as eggs, dairy and meat are a big problem.

Your healthy liver diet should also include plenty of vegetables, fiber and water. Fibers and vegetables cause fat buildup in the arteries, and when you consume too many of these foods you increase your risk of developing fatty liver diseases such as cirrhosis and gallstones. Fiber is very important because it makes digestion easier. Water is the best way to eliminate toxins and ensure that toxic buildup does not occur in the arteries. Alkaline foods are the most important source of alkali, since most fruits and vegetables are acidic.

Many people believe that a healthy diet that restricts carbohydrates is not enough to prevent the onset of liver disease. It is also essential that a healthy liver diet avoid fatty liver causes, which includes alcohol abuse. A liver disease can lead to liver failure, progressive organ failure and even death. Alcohol abuse increases the buildup of acetaldehyde and acetate in the blood, which increases the risk of developing liver disease.

There are also foods that you need to avoid if you want to get rid of fatty liver. Junk foods, fast food and processed foods are a major problem. The American Heart Association recommends that you eat lean meats and eliminate all fatty meats except for seafood. Also, avoid consuming hydrogenated oils, margarine and other vegetable oils high in trans fats. The problem with these types of fats is that they create a build up of free radicals that damage cell membranes, and this builds up over time.