How can a healthy liver help you to lose weight? This is the question that has bugged both the medical community and the weight loss industry for years. There is a reason why your liver is one of the most important organs for your body. The liver stores nutrients such as energy and vitamins. It is also responsible for filtering our blood and detoxifying the body.
A healthy liver diet will help you with liver detoxification in order to prevent and even eliminate fatty liver disease. The liver can be damaged by many factors such as drugs, alcohol abuse, vitamin deficiency or even trauma to the organ. The result can be liver cirrhosis or even cancer. Here are a few of the healthy liver foods, which are also great foods for fatty liver detoxification.
Fatty acids are found in both red meat and dairy products. Studies show that those who consume little fatty acids reduce their risk for coronary artery disease and cancer of the liver. In order to reduce fatty acids in your diet you should eat a variety of green leafy vegetables. Instead of eating fatty meats, eat more fish.
Fish is another great source of healthy fatty acids and contains essential fatty acids as well. Eating fish on a regular basis can reduce inflammation throughout the body and help keep the liver healthy. Fish are also high in protein, which is essential for the healthy functioning of the brain and muscles. It is also believed that fish contains anti-inflammatory compounds that help reduce pain and discomfort caused by arthritis. It is suggested that a person should consume at least two pounds of fish per week for optimum health.
Another group of foods healthy liver support is those rich in antioxidants. Foods that are high in antioxidants are highly beneficial to the health of the liver as well as to the overall health of the body. Some examples of these foods include: blueberries, cherries, blackberries, red grapes, citrus fruits and tomatoes.
Green tea is another source of healthy liver support. This is because green tea contains several antioxidants which can help reduce inflammation throughout the body. These antioxidants can fight free radicals which can cause damage to the liver and other organs. Studies have also shown that green tea can reduce the amount of fat that is gained through diet as well as help increase weight loss. Green tea is also known to be an effective liver builder. It can help increase the number of liver cells, which are present in the blood. This will in turn reduce the size of fat cells, which are stored in the liver. Studies have also shown that green tea can help reduce the amount of cholesterol that is present in the blood. Reducing the amount of carbohydrates and/or fats which you take in can help in reducing the amount of cholesterol, which can build up in the arteries.
Apple juice is also a great addition to your diet if you would like to keep your liver healthy. Apple juice contains high amounts of vitamins, minerals, and antioxidants. One of the antioxidants found in apple juice is quercetin. Quercetin is an anti-inflammatory agent which can reduce the buildup of cholesterol in the liver. By drinking one glass of apple juice per day you will be helping to keep your liver healthy and prevent liver disease in the future.
Fatty liver disease is a disease in which the liver produces too much cholesterol, which then clogs the arteries. The body produces fatty liver in order to protect itself from cholesterol, which can damage the liver cells.
Alcohol has been proven to be one of the leading causes of cirrhosis, cancer of the liver, and fatty liver. For this reason it is strongly recommended that alcohol be eliminated from a person’s diet. A fatty liver diet plan should exclude all alcoholic beverages. However, if an individual does occasionally drink then the best option is to limit the amount consumed.
Healthy liver foods cleanse can help keep your liver healthy. By eating a diet which includes lots of fish, chicken, pork, lentils, beans, nuts, and other fiber rich foods you can help cleanse your liver and help keep it functioning properly. You can get more information on how you can start eating a healthy liver cleanse diet by following the link below.