People who are overweight or obese may be wondering how to cure fatty liver. Fatty liver is also known as steatosis and can cause a lot of damage to the liver and other internal organs in the body. The liver is one of the largest organs in the body and helps in the digestion of fat and protein.
If you have poor diet and an unhealthy lifestyle, the excess fats deposited in your tissues are not metabolized properly. This causes a build-up of toxins in your cells and leads to several health conditions, such as diabetes, cardio-vascular diseases, heart diseases, etc. Fatty liver is a common condition in people who eat too much high-fat, high-cholesterol foods, especially those consumed in the US, including foods that are laden with trans-fats. If a person is affected with fatty liver, it blocks the liver from producing enough bile.
The first step is to reduce the level of alcohol consumption and to quit smoking. Alcohol consumption increases the production of acetaldehyde, which is a key factor in causing fatty liver. Since the liver produces acetaldehyde when there is alcohol consumption, you should avoid alcohol. You should also avoid the use of aspirin and other medications that contain aspirin, ibuprofen and naproxen, because these drugs increase the inflammation and the production of acetaldehyde.
Another common cause of fatty liver is obesity. If a person becomes obese, he/she puts excess stress on the liver and develops certain diseases, such as type 2 diabetes, hyperlipidemia and hypertension. These diseases increase the production of acetaldehyde. In order to avoid developing these conditions, you should exercise regularly, and you should consume a balanced diet that contains the right amount of nutrients. If you have an obesity problem, you should consider losing weight slowly, instead of going on a sudden weight loss program.
Another factor that causes fatty liver is insulin resistance, which results from an unhealthy diet. If you have insulin resistance, you will be prone to infections and you may have type 2 diabetes, heart disease, stroke, osteoporosis, cataracts and cancer. Therefore, if you want to prevent the development of type 2 diabetes, you should first try to control your blood sugar levels by controlling your diet. If you already have diabetes, you should try to reverse the damage caused by your body’s immune system by consuming natural diabetes supplements that can help you control your blood sugar levels and regulate insulin resistance.
The liver has several ways of getting rid of the fatty acids that cause insulin resistance and inflammation. First, the liver produces bile, which helps digest fat. When there is a high level of inflammation in the body, the bile ducts become narrowed, causing fats to clump together and collecting in the gallbladder or the liver. High amounts of fats in the bloodstream are usually associated with fatty liver. In order to reduce the development of the gallbladder, you should decrease the consumption of fats and eat more foods that are rich in fiber.
Last but not least, your body needs protein in order to fight against the effects of insulin resistance. Meat, fish and poultry are great sources of protein. Eggs are also very important because they contain the same amino acid that your body needs to produce insulin. However, if you do not have time to prepare these foods, you can get them from tofu and other vegetarian items. Aside from these foods, you should also drink plenty of water so that your body will remain hydrated. This will help reduce the possibility of developing fatty liver and type 2 diabetes.