Liver problems and fatty liver are often confused as the same thing. However, a fatty liver does not have the same effects on your health as a congested liver does. In fact, a fatty liver is not nearly as dangerous as a congested liver is.
So, how to heal liver damage? Whether you’re an extroverted extrovert or an introverted introvert who likes being a part of a social group, being deprived of that can stem emotional pains. A fatty liver does not only harm your health but it can also be a symptom of more serious underlying issues. A congested liver also does not have the same emotional impact that a fatty liver does. Most people don’t consider liver damage until it worsens severely.
Your liver has a lot to do: keeping your body hydrated, cleaning up excess fats stored in your intestines, and making sure that some hormones like cortisol and testosterone are kept in check. Unfortunately, all that work can be undone by myriad toxins, chemicals, and other substances. These toxins and chemicals can interfere with the liver’s ability to remove fat and other toxins from the body.
In addition to slowing down the body’s natural processes, toxins cause many problems with your body’s ability to lose weight. One of the most common ways that toxins get into the body is through food. Many foods are packed with chemical additives. Even those in foods labeled as natural are usually not pure enough to avoid. The same thing goes for alcohol and caffeine-loaded sodas.
Chemical additives and toxins in food slow down the body’s natural detoxification process. A slower detoxification means that the liver has less time to remove toxins, which can lead to more serious problems. Some people have even found that taking medications for their diseases have caused them to develop more serious liver problems.
There is definitely no doctor-prescribed cure for this condition, but you can try out a few things that might help. First of all, keep in mind that unless you go to a certified nutritional specialist (not the kind you see on TV), you should not try to “eat well” in order to battle fatty liver disease. A dietitian would tell you that proper nutrition is the first line of defense against the disease. It may take a long, hard time, but eating right will improve your health in general, and help you lose weight.
Another thing to try is a good exercise routine. Exercise has been shown to be a very effective anti-inflammatory and anti-fatigue treatment. A well-designed exercise program can actually help reduce liver inflammation and blood sugar increases (the most common side effect of obesity). This is the most popular solution among medical doctors today and has worked for 95% of people who have it.
In addition to a good diet and exercise, an ideal plan to treat fatty liver disease would also include some type of weight loss plan. Most cases involve a patient trying to reduce his or her body mass index (which can be achieved by burning off excess calories, as we mentioned before). Unfortunately, there are some people who have difficulty losing even a small amount of weight, and may even have to resort to using prescription medications in order to lose weight. For these individuals, weight loss is a critical factor. In the end, it seems that while there are no “cures” for fatty liver in our modern world, there are certainly some excellent ways to treat liver inflammation, lose excess weight, and avoid prescription medications.
One way that many people who want to know how to heal liver damage find their answer through surgery. There have been many advances in the area of surgery over the past ten years or so, but the major breakthrough was having the liver removed (with a ligation) in order to cure fatty liver disease. Unfortunately, removing the liver itself to cure a condition usually leaves the patient facing another issue – hormonal imbalance! Hormonal imbalance is one of the leading causes of serious liver disease and is often caused by certain chemicals and pollutants in the environment. In other words, the liver has to work even harder in order to reverse the damage it’s suffered, and in the long run, even more chemicals are introduced into the body.
Another option that is frequently recommended by those seeking how to heal liver damage is through dietary supplements. Unfortunately, like so many other things in life, herbal supplements can have some real, negative side effects. The most commonly prescribed (and secretly dangerous) supplements are the “natural” supplements, such as ALCAR supplement and Glutathione supplementation. Despite the claims made by their manufacturers, neither of these ingredients has any proven ability to repair damage to the liver: in fact, many doctors believe that they do more harm than good.
So, in summary, there are three main things that someone suffering from alcohol damage needs to do in order to get healthy again: stop drinking; get healthy on a regular basis; and change their diet. In my next article, I’ll go over what you need to do in order to implement those three steps in your life. For now, remember that alcohol damage cannot be reversed. But with a healthy diet and exercise program, you can certainly slow the progression of the condition and improve your overall health. Look for Part 2 of this article, which will explain how to heal liver damage due to other factors such as alcohol abuse or nutritional deficiencies.