How to Treat Fatty Liver

how to treat fatty liver

How to treat fatty liver? Fatty liver is caused by accumulation of fat in liver cells. There is no way to get rid of the fats from the liver to stopping its growth. So, how to treat fatty liver in an effective manner?

The best treatment of fatty liver is strict observation of a fatty liver diet. Weight loss and decrease in weight are very important initial factors. Control of thyroid and diabetes also help greatly.

Alcohol consumption, smoking and use of certain medications like tetracyclines that kill liver cells can trigger fatty liver. Strict alcohol abstinence and avoiding the use of tobacco products help in this respect. In certain severe cases, complete stoppage of alcoholic beverages may prove to be beneficial. It is always recommended to control dietary habits as much as possible to avoid fatty liver as these conditions may lead to more serious diseases.

People with a fatty liver should restrict their daily consumption of fatty foods. Some people even suggest avoiding fatty foods at all costs as these foods increase the production of fat in the body. They should consume foods containing high levels of fiber and low in saturated fat. High fiber foods include vegetables, fruits and legumes.

It is advisable to follow a healthy diet rich in fiber. Low calorie diet also leads to increase in the production of fats. It is recommended to consume foods that are rich in protein, carbohydrates and vitamins. Some of the most nutritious dishes include raw nuts, raw cereals, wheat bread and other whole grains. Avoid eating too much pasta, junk foods, chocolate, cakes and candies as they contain calories and fat.

Most doctors prescribe medications to patients with fatty liver disease and to those who have developed symptoms of cirrhosis. These drugs help in reducing the symptoms. However, they do not cure the disease. The medicines reduce the symptoms but do not treat the disease. Some medicines may even result in side effects and the damage caused to the liver is irreversible.

Treatment of fatty liver disease is best achieved by a change in lifestyle. This is especially necessary for those suffering from alcohol-induced hepatitis. Alcohol increases the production of toxins in the body. The liver disease progresses when the toxins are stored in the fat tissues. To avoid accumulation of toxins in the body, it is important to reduce the intake of alcohol and to maintain a healthy lifestyle.

If the doctor detects fatty liver, he or she may refer the patient for blood tests. The blood tests will reveal the level of fat in the bloodstream. A high level of fat indicates that one has a fatty liver and there is a high risk of developing serious health problems such as cirrhosis, heart disease and diabetes. The doctor can also diagnose fatty liver through a physical examination and review of the medical history.

The liver enzymes that work to break down fat buildup are affected by the type of diet that an individual eats. For instance, if an individual eats a lot of fried foods, fatty foods, red meat, processed foods, sugary foods, then more enzyme production will take place. When an individual develops chronic fatty liver, then it is often because of too much consumption of such unhealthy foods. Thus, it is important to change the diet and live a healthier lifestyle to prevent acute or chronic fatty liver.

Research shows that there are several nutrients that are beneficial in the prevention of fatty liver. Among these nutrients are vitamin E, omega-3 fatty acids, beta carotene, flaxseed, licorice, magnesium, potassium, phosphorus, thiamine, inositol, and vitamin D. Researchers have found that vitamin E is beneficial in reducing the risk of developing fatty liver. Vitamin E helps in fat buildup because it prevents synthesis of fatty acids in the liver. It also helps prevent cell membrane damage. Therefore, it prevents fatty liver from happening.

Another way to prevent fatty liver is to avoid alcohol. Alcohol consumption increases the production of acetaldehyde, which can cause damage to the liver cells. Although alcoholic drinks are not specifically harmful to the liver, they should be avoided to limit the chances of having fatty liver. Furthermore, excessive alcohol intake leads to vitamin intoxication and is a known risk factor for fatty liver, so alcohol intake should be limited.

Another thing that should be avoided is high saturated fat consumption. Saturated fats like polyunsaturated fats can also increase the risk of developing fatty liver. Therefore, an individual should try to reduce the intake of saturated fatty acids. Other saturated fatty acids include margarine and butter.