If you are suffering from liver disease and have been searching for an alternative to over-the-counter (OTC) liver cleansers, then you might want to check out Dr. Mike Walden’s eBook, The 7 Day Liver Cleanse. This eBook will reveal to you exactly how to safely and effectively cleanse and detoxify your liver so that you can dramatically regain your health, lose excess weight, and even reverse liver cirrhosis (liver cancer). Dr. Walden has been a practicing holistic health specialist for years and has developed many of his ideas into eBooks that you can download and read on your computer. His eBook is jam packed with all of the cutting-edge natural health research that has been proven to not only work but really deliver desirable results. Furthermore, his eBook provides a complete and safe solution for the majority of common ailments that affect the liver.
Did you know that one of the most significant things that can prevent or heal liver disease is cleansing your liver? Cleansing your liver is one of the easiest and painless ways to achieve these goals. By eliminating the toxic load that has been placed upon your liver over the years, you will be able to restore its functions to peak levels. By implementing the recommended diet as well as a liver cleansing foods, you will be able to return your liver to its optimal functioning and peak health.
Some of the top foods that you should include in a liver cleanse diet are: fiber, water, leafy green vegetables (preferably organic), fruit, vegetables, whole grains, legumes, spices, and dairy products. These are the most important foods to take on a daily basis. By taking high quality, nutrient-dense foods you will be able to eliminate most if not all of the toxins that you consume through eating, drinking and other activity on a regular basis. This list of foods should serve as a guide only, and it is highly recommended that you customize the plan to meet your personal nutritional requirements.
One of the most popular and widely used methods for detox liver cleansing is the lemon detox diet. The lemon cleanse diet purports to provide numerous health benefits by flushing the body of toxins and assisting in the regulation of insulin and glucose. As a result, the best way to get rid of these harmful toxins naturally is to consume fiber-rich foods. By incorporating high-fiber foods into your detox liver cleanse diet, you will be able to maintain healthy digestion and regular bowel movements.
Fiber-rich foods such as fruits, vegetables, legumes, and whole grains will help you keep regular bowel movements by increasing your ability to absorb nutrients. High fiber foods will also help keep you regular by increasing your metabolism. The higher your metabolism is, the more energy you will have to exercise, cleanse your liver and generally feel great. When you increase energy levels, you are also increasing your chances of burning more fat. So, the combination of healthy diet and regular exercise is the best way to boost liver function and promote weight loss.
As you start implementing a liver cleanse diet, start by keeping a food journal to track your daily progress. Record the types of foods consumed each day, the time you ate, how energetic you felt, the severity of your liver condition, the amount of discomfort or pain you were experiencing, and the overall feeling of well being each day. Once you have a daily summary of what foods you ate each day, you can then decide which meals you would like to eliminate from your diet (such as fatty liver disease foods) and which ones you think you can continue to eat in moderation (such as fiber-rich fruits and vegetables). Also, keep a diary of the types of supplements and medications you took, if any, each day. If you notice any improvements, such as fewer allergies, aches and pains, or increased energy levels, then you may want to adjust your medication or supplements accordingly.
As you start implementing a healthy diet and lifestyle, do not forget to give your digestive system some time to heal. It is a good idea to adopt a healthy eating plan that allows for a wide variety of fresh foods. Also, avoid refined sugars, white flour, and foods that contain gluten, as these can create unnecessary bloating and constipation. Incorporate plenty of fiber into your diet by eating plenty of fresh fruits and vegetables and drinking plenty of water each day. Also, remember that your digestive system is very likely to become less sluggish after a few months of eating a healthy diet free of processed foods and bloating.
For best results, when starting a liver detoxification diet, it is important to switch to an all natural cleansing program that consists of organic whole foods, with no chemicals, additives, or supplements. There are many different all-natural programs available to help you achieve the health and wellness you need through your cleanse. Many people find that drinking coffee enemas helps to clear their bodies and remove toxins naturally. You should research the different types of coffee enemas available to learn more about the natural cleansing benefits of consuming a cup of warm organic Java everyday.