What is a liver flush? This liver-friendly beverage is a mixture of fresh squeezed lemon, lime, garlic, ginger and olive oil. These healthy ingredients flush, renew and safeguard the liver. Anyone who participates in liver cleansing programs can include daily liver flush diet plans in the initial day. Once a week, increase the consumption of these recipes to two cups per day for three weeks or more.
A healthy-liver diet should adapt the natural processes to help flush out impurities and detoxify the body. Our livers are constantly working. There are thousands of chemical and non-chemical processes going on in our bodies that are responsible for detoxification. A detoxification diet is used to restore liver health and improve the body’s general health and well being.
An all-natural blend of nutrients, enzymes and essential vitamins and herbs works together to create an amazing liver flush. The best way to make sure the liver is cleaned out is by making changes to our diet. It is important to not overindulge in rich fatty foods, caffeine, alcohol and tobacco. Caffeine can dehydrate the liver and deplete available bile. Alcohol and fatty foods will clog the bile ducts, which inhibits the flow of bile. Eating small amounts of these unhealthy foods, two to three times a day, for a few days, will flush out your liver and allow it to heal.
Caffeine can prevent the liver flush from occurring by keeping you awake at night. Fatty foods build up toxins in the digestive tract. Eating small amounts of these foods two to three times a day, while taking a liver flush will prevent this buildup and help cleanse the liver. Toxins are eliminated when your liver is cleansed and toxins are flushed. You should also limit the amount of processed foods you consume and eat more raw fruits and vegetables. Raw fruits and vegetables contain essential nutrients that are not destroyed when they are cooked or processed.
Processed foods are digested too quickly, which hinders the detox process. Foods to consider limiting include refined sugar, white flour, white rice and bread. One very tasty drink to add to your diet is apple juice, fresh or purified. Apple juice has amazing benefits of detoxification and cleansing.
Flushing your liver is also necessary to maintain healthy liver function. A liver flush drink will help reduce the buildup of toxins in the liver, which prevents further build up as well. Liver cleansing is necessary to remove the accumulation of toxins in the liver as well as bacteria. The combination of the toxins and bacteria build up blocks the flow of bile and eventually leads to fatty liver, cirrhosis of the liver and other health problems.
There are no known side effects when drinking a liver flush, but there are some cautions. Because of the chemicals that are present, you may experience dizziness, headaches, or skin rash. If you have gallstones, a blockage can occur. In extreme cases, gallstones can lead to an aneurysm or rupture of the liver or kidney. Always talk with your doctor before adding anything new to your diet or when you have any health issues.
Many people will notice a quick positive change when drinking water instead of tea, coffee, or chocolate. Within two days, most people will see a noticeable decrease in the size of their body as well as an increase in energy levels. To get the best benefits, mix the liver flush with grapefruit drink, or orange juice. When choosing which beverage to drink, take into account that the amount of grapefruit drink or orange juice will depend on how often you plan to drink them. Consuming a mixture of the three will give you a powerful detoxification burst, which will leave your system cleaner than when you drank just grape fruit drink alone. For the best results, combine with a light meal and this liver flush will put you on your way to better health.