Milk thistle for liver detox helps the liver to eliminate toxic substances and heavy metals from the body. Many individuals frequently ask, is it really the liver’s job to cleanse the body? How could a simple substance, the milk thistle, be so beneficial to the liver? The liver is just like any other organ. In order for the organs to function properly, they have to be well-maintained.
A recent study found that milk thistle can significantly decrease abdominal fat. The participants lost an average of four pounds of fat per week on average. This is quite amazing when you consider that most fat loss products only help you lose water weight. Also, this is the first research that shows milk thistle can reduce abdominal fat. The research was conducted at the University of California, Los Angeles. Other studies have shown milk thistle helps clear or reduce liver inflammation.
In addition to milk thistle seed extract, participants took supplements that contain vitamins, minerals and herbal extracts. The study found that the majority of participants lost at least five pounds per week. The toxins were removed from the body in the form of healthy liquid waste. The supplements helped participants achieve their weight loss goals.
So, there are some positive side effects of taking milk thistle but there are also some serious drawbacks. Although the studies are preliminary, there are some promising results. The manufacturers of the supplement warn against using this product if you have liver disease or high blood pressure. People with diabetes should also avoid the supplement since the pollen and other plant substances contained in it can cause problems.
According to the United States National Institutes of Health, there is only limited evidence that the supplements help reduce cholesterol in people with a family history of heart disease. In animal studies, thistle benefits seem to be more about increasing muscle and joint strength. Animal studies do not prove that the herb’s healthy effect on the liver, spleen and other organs can help prevent cancer, heart disease and other disease.
Milk thistle capsules are taken orally and are available in many health food stores. You can also buy the capsules online. If you choose capsules, you can save money by buying in bulk.
Although the research about milk thistle benefits seems encouraging, you should consult your doctor before taking the herbs. He or she will advise you whether the supplement is suitable for you. If you want to buy the tablets online, check the ingredients list and make sure that you don’t take any other medications such as birth control or cholesterol-lowering medication while you are taking the tablets. Some studies have shown that milk thistle might cause some serious side effects, so you should ask your doctor if you plan to take the herb.
Another one of the possible milk thistle health benefits is its ability to help you break down fatty liver cells and encourage the removal of fat from your bloodstream. This helps reduce the risk of heart disease.
Supplementing with milk thistle can also help reduce insulin resistance because it may help break down or eliminate fatty liver cells that have become resistant to insulin. Insulin is a substance that helps regulate blood sugar and may be partly responsible for fatty liver damage. If insulin-resistant cells remain in the bloodstream, they may contribute to the development of nonalcoholic steatohepatitis (NASH), a chronic liver disease that may cause cancer.
Most people who take milk thistle tablets benefits don’t know that there are also some bloating relief benefits to be gained. You can take the herb along with a regular warm water and grapefruit juice beverage to relieve gas and bloating. Although bloating is usually caused by a diet high in refined starches, milk thistle may help reduce the severity of bloating by supplying nutrients that are missing from the diet. As an antioxidant, milk thistle helps prevent free radical damage and may also play a role in eliminating stomach fat. In fact, studies show that it helps you lose more weight than a placebo.
So what are the other milk thistle supplement benefits? For those who need more energy to get through the day, there is great news: this plant can provide all the energy that you need. In addition to that, the herb can also boost the immune system, making you stronger against colds and flu. It can also provide the heart with much needed nutrients and so act as an anti-oxidant as well. In short, it can be taken as a great natural food while still providing some valuable benefits for health.