Drinking a glass of organic cranberry juice every day can do wonders to your body. If you are suffering from liver cirrhosis, fatty liver, or any other type of chronic liver disease, you should definitely start drinking organic cranberry juice. It is a natural liver cleanse, and it will help detoxify your body. Since it has so many nutrients, your body will be able to use it properly. Cranberries can help reduce chemical toxins and increase bile secretion in your liver. It’s also full of antioxidants and promotes bile production even in the absence of bile.
Eating a healthy breakfast can significantly contribute to healthy liver detoxification. Eat a healthy breakfast to kick-start your body’s natural liver cleanse process, which helps it get rid of harmful substances such as alcohol and fats. Drinking organic cranberry juice can also boost your bile levels; just add it to a glass of water before breakfast. Some herbs that you can find in juices follow.
Studies have shown that people who consume flax seed have less chance of developing liver disease or cirrhosis.
It’s a known fact that a healthy liver diet starts with a good choice of fruits and vegetables. These contain all the essential nutrients that are good for your body’s overall health. Limit your consumption of red meat, because it too contains high amounts of fat and environmental toxins. Instead, eat plenty of chicken, fish, egg, and other poultry-based foods. Limit your consumption of meats, dairy products, and processed foods, especially those with lots of trans fats, hydrogenated oil, and other harmful chemicals. Eat more fruits and vegetables, and your liver health will improve naturally.
Alcoholic drinks, cigarettes, and soft drinks are sources of sugar. Excess sugar intake results in excess production of fructose, which contributes to unhealthy liver disease. To maintain a healthy liver, focus on fruits and vegetables to replace the majority of your alcohol and sugar intake. For its part, the alcohol passes through the liver before being absorbed by the bloodstream. However, when alcohol is consumed, some of it gets absorbed into the bloodstream instead of being absorbed into the tissues. Alcohol consumption increases the amount of environmental toxins in your body, which eventually causes damage to your organs. Stop drinking alcohol, and your body can benefit from the natural liver cleanse and health benefits of these nutrients.
For the best liver detoxification results, you should perform a regular cleansing regime using a coffee enema. This can be done by purchasing one of the many kits available, or you can prepare the mixture at home. The coffee enema involves the filling of a clean glass with water and placing a few coffee grounds into it. Sit with it for a few minutes, then gradually add water until the liquid begins to fill the glass.
A popular method of detoxifying the body long practised by tribes is fasting. During fasting, the body expels toxins through the urine, resulting in the flushing out of heavy metals and other toxins in the body. You can do a short fast on the weekends, which will help in eliminating stored toxins in the body. The most popular type of fast is the four-day fast, where you only eat fruit and raw vegetables on Friday night and consume meat and vegetable for the next three days. You can do a longer fast if you desire.
In conclusion, there is compelling evidence that shows these natural liver cleanse methods are effective. However, it is important to point out that some of these recipes have not undergone scientific research data. Also, it is important to remember that detoxification from any source should always be done under the supervision of a physician. Always discuss any recipe you are considering with your physician before beginning the recipe.